Body Solid Body-Solid Standard Threaded Dumbbell Handles

Standard Threaded Dumbbell Handles

Threaded Solid Steel Dumbbell Handles feature solid, heavily chromed steel with deep threads for safety and durability. A simple spin locks plates tight. Solid steel. 14″ long

Features

• Collars included
• 5 lbs each
• Sold Individually

BODY FOCUS

• Biceps
• Forearms
• Wrist

EXERCISES

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Back Extension
• Biceps Curl (seated)
• Biceps Curl (standing)
• Tricep Extension
• Tricep Kickback
• Squat
• Seated Calf Raise
• Standing Calf Raise
• Calf Press
• Reverse Fly

Specifications

Assembled Weight: 4lb

Assembled Dimensions:

• Length: 14.50in
• Width: 2.75in
• Height: 2.75in